timriley's Journal, 14 September 2015

265.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 56.53g | Prot: 52.30g | Carb: 142.87g.   Lunch: Foster Farms Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter, White Castle Microwaveable Hamburgers. Dinner: Truvia Sweetener (Packet), Unsweetened Iced Tea, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Kellogg's Special K Brownies Heavenly Caramel, Regular Coffee. more...

2934 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...