Weigh In record (no journal entry) for 06 September 2011
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185.7 lb
Lost so far: 4.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1343 kcal
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Fat: 83.22g | Prot: 63.05g | Carb: 112.31g.
Breakfast: Fried Egg without Fat, Biscuit & Sausage Gravy. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Corn On The Cob with Butter , Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Baby Carrots , Ranch Dip, Wavy Original Potato Chips. more...
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2883 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 11 hours and 30 minutes, Resting - 30 minutes, Sleeping - 5 hours. more...
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steady weight
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paupey's weight history
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