Weigh In record (no journal entry) for 14 September 2015
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145.2 lb
Lost so far: 18.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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2396 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Sleeping - 8 hours, Resting - 4 hours, Housework - 30 minutes. more...
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gaining 2.0 lb a week
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bradswiger's weight history
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