Weigh In record (no journal entry) for 06 September 2011
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176.0 lb
Lost so far: 33.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1949 kcal
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Fat: 63.77g | Prot: 89.94g | Carb: 257.85g.
Breakfast: Fried Egg without Fat, White Bread . Lunch: Chunky Peanut Butter (with Salt), Chocolate Sandwich Cookies, Green Tea, White Bread . Dinner: Whole Grain Hamburger Helper - Cheeseburger Macaroni, Green Peas . Snacks/Other: Kisses with Caramel, Nonfat Fruit Variety Yogurt, Fruit Punch All Stars. more...
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2656 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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