Stannos's Journal, 14 September 2015

172.4 lb Lost so far: 11.7 lb.    Still to go: 7.1 lb.    Diet followed 100%.

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1411 kcal

Fat: 61.71g | Prot: 63.52g | Carb: 146.04g.   Breakfast: Tesco Houmous, Mixed Grain Bread. Lunch: Chicken Sandwich. Dinner: Sainsbury's Mixed Vegetables, Mashed Potato, Tesco Lincolnshire Sausages. Snacks/Other: McVitie's Hobnobs, Tea with Semi-Skimmed Milk. more...

2547 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 9 hours and 30 minutes, Housework - 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...