Weigh In record (no journal entry) for 14 September 2015
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113.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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977 kcal
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Fat: 30.71g | Prot: 103.05g | Carb: 75.45g.
Breakfast: Regular Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Total Raisin Bran Cereal, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Peach, Cashew Nuts, Publix Large Shrimp, Dole Pineapple Tidbits in 100% Pineapple Juice, House Salad. more...
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gaining 0.0 lb a week
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