MeandYou's Journal, 14 September 2015

154.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 65.81g | Prot: 118.99g | Carb: 166.84g.   Breakfast: Nature Valley Simple Nut Bar - Roasted Peanut & Honey, EAS Premium Protein Powder - Vanilla. Lunch: Burrito with Chicken, Aunt Sally's Original Praline. Dinner: Parkside Bakery Corn Bread, Texas Roadhouse Loaded Mashed Potatoes, Red Lobster Wood-Grilled Shrimp Skewers. more...

1751 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...