Weigh In record (no journal entry) for 14 September 2015
|
190.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2015:
|
1618 kcal
|
Fat: 25.65g | Prot: 115.44g | Carb: 236.94g.
Breakfast: Jungle Oats, Tap Water, KOO Fresh Garden Peas. Lunch: Freshpak Rooibos, Canderel Stick, Beacon Marshmallow Easter Egg, Cooked Pumpkin (Fat Added in Cooking), Carrots. Dinner: Coca-Cola Tab, SPAR Light Meat Shredded Tuna (in Water, Salt Added), KOO Fresh Garden Peas, Carrots. Snacks/Other: Sprite Sprite Zero (Can), Wilson's Original Toffee, Knorr Cup-A-Soup Cream of Tomato, Chewing Gum (Sugarless). more...
|
|
2608 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Washing Car - 45 minutes, Showering - 15 minutes, Resting - 5 hours, Sleeping - 10 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zettie007's weight history
|