Weigh In record (no journal entry) for 14 September 2015
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276.0 lb
Lost so far: 47.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1566 kcal
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Fat: 85.48g | Prot: 57.91g | Carb: 150.77g.
Breakfast: Butter (Salted), Light Mayonnaise, Tomatoes, 100% Whole Wheat Bread. Lunch: Mighty Ceasar, Cheddar Cheese, Lightly Seasoned Croutons, Lettuce Salad with Assorted Vegetables. Dinner: Corn On The Cob with Butter, Pasta with Meat Sauce. Snacks/Other: Butter (Salted), Smooth Light Peanut Butter, Whole Wheat English Muffin. more...
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losing 4.4 lb a week
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