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narblue
Journal
14 Sep 15
narblue's Journal, 14 September 2015
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Weigh In record (no journal entry) for 14 September 2015
181.6 lb
Lost so far:
0 lb
.
Still to go:
21.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2015:
1473 kcal
Fat: 39.13g | Prot: 52.99g | Carb: 153.77g.
Breakfast:
Kind Healthy Grains Granola Bars Peanut Butter Dark Chocolate, Bananas.
Lunch:
Herdez Pork Chile Verde Bowl.
Dinner:
Signature Cafe Arugula & Goat Cheese Salad, Master Choice Atlantic Salmon Burger.
Snacks/Other:
Cabernet Sauvignon Wine, Peach, Kashi Cookie - Oatmeal Raisin Flax.
more...
2331 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.1 lb a week
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