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Read a new book, and am taking a class on it. It's called the Low Sugar Impact diet by JJ Virgin. I will be working on it for good starting this week in a few days. But I've mostly been doing it and trying to stick to 1200 (or under 1300) calories a day. I lost 3 pounds this past week and am feeling a lot better.
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211.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1325 kcal
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Fat: 53.38g | Prot: 67.87g | Carb: 149.19g.
Breakfast: Starbucks Tazo Chai Tea Latte (Venti), Great Value Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor. Lunch: Butter (Salted), Cooked Snowpea (Pea Pod, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Harris Teeter Premium Wild Rice Blend, Kroger Orange Rind Muenster Cheese, Ground Beef (Cooked). Snacks/Other: Russell Stover caramel & marshmallow in milk chocolate, Russell Stover Caramel & Marshmallow Pumpkin. more...
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losing 5.3 lb a week
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