Weigh In record (no journal entry) for 14 September 2015
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214.0 lb
Lost so far: 0.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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2332 kcal
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Fat: 70.05g | Prot: 86.59g | Carb: 351.90g.
Breakfast: Great Value Vitamin D Milk, Post Honey Bunches of Oats with Almonds, Raisins. Lunch: Chicken Breast, Spaghetti, Рижский Хлеб Дворянский Бездрожжевой Хлеб. Dinner: Barley (Fat Not Added in Cooking), Whole Wheat Bread, Beef. Snacks/Other: Butter or Sugar Cookie, Sugared or Glazed Doughnuts, Black Tea, Red Delicious Apples, Blue bunny BIG Fudge Bar, Hershey's Special Dark Chocolate Bar. more...
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3430 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 38 minutes, Sitting - 8 hours, Driving - 40 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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VvMike's weight history
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