indy46's Journal, 14 September 2015

Ugh....I'm sticking to my diet and have been so hungry the last two days. Why isn't the weight shifting? ?

163.5 lb Lost so far: 5.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 69.30g | Prot: 68.47g | Carb: 97.70g.   Lunch: Dairy Queen Cheeseburger (No Bun), Spinach Salad, Hannaford Mild Cheddar Shredded Cheese. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Starbucks Coffee Frappuccino, Jell-O Sugar Free Vanilla Pudding. more...

2256 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...