Weigh In record (no journal entry) for 06 September 2011
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1886 kcal
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Fat: 53.22g | Prot: 187.03g | Carb: 166.50g.
Breakfast: Peanut Butter, Multi-Grain Sandwich Thins, Protein Drink Mix, Nutritional Shake Mix - Tropical Fruit, Herbal Tea Concentrate - Lemon, Personalized Protein Powder. Lunch: Turkey Breast Meat, Personalized Protein Powder, 2% Fat Milk. Dinner: Light Done Right Raspberry Vinaigrette, red skin potatoes, Parmesan Almond Chicken, romaine. Snacks/Other: Vanilla Almond Protein Bar, TLC Chewy Granola Bars - Trail Mix. more...
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losing 0.7 lb a week
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charlie chuck's weight history
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