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dbarton1962
Journal
06 Sep 11
dbarton1962's Journal, 06 September 2011
dbarton1962's Profile
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Weigh In record (no journal entry) for 06 September 2011
176.0 lb
Lost so far:
19.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2011:
1272 kcal
Fat: 86.35g | Prot: 78.29g | Carb: 52.12g.
Breakfast:
omelet.
Lunch:
chicken breast, green beans.
Dinner:
taco john's taco salad.
Snacks/Other:
imperial nuts roasted almonds.
more...
2364 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Standing - 5 hours.
more...
losing 1.0 lb a week
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