MMDuff10's Journal, 14 September 2015

139.8 lb Lost so far: 51.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 85.50g | Prot: 96.00g | Carb: 20.50g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Country Crock Butter with Calcium, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Mayo, Chicharrones Original Pork Skins, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Fresh Express Bacon Caesar Kit, Sam's Choice 100% Black Angus Beef Burger. more...

2080 kcal

Activities & Exercise: Shopping - 1 hour, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...