luissanchezf's Journal, 14 September 2015

246.0 lb Lost so far: 4.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2928 kcal

Fat: 129.86g | Prot: 142.19g | Carb: 307.00g.   Breakfast: Cream (Half & Half, Fat Free), McDonald's Egg McMuffin, Coffee, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Splenda No Calorie Sweetener Packets, Coffee, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Coca-Cola Coke Zero, Whataburger Whataburger. Dinner: Cheddar Cheese, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Snacks/Other: Bananas, Emerald Dry Roasted Almonds 100 Calorie Pack. more...

3452 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...