Weigh In record (no journal entry) for 14 September 2015
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252.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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2406 kcal
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Fat: 55.45g | Prot: 133.08g | Carb: 350.62g.
Breakfast: Frozen Blueberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Cheddar Cheese, Deli Sliced Ham, Panera Bread Asiago Cheese Loaf. Dinner: Butter, Trans-Ocean Crab Classic Chunk Style, Ole 10" Flour Tortillas, Ground Turkey, Cheddar Cheese. Snacks/Other: Coca-Cola Surge. more...
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losing 14.0 lb a week
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