Majazawa's Journal, 06 September 2011

231.2 lb Lost so far: 19.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 83.76g | Prot: 118.90g | Carb: 71.36g.   Breakfast: Cappuccino, Plums, Egg. Lunch: Onions, Guacamole, Chicken, Salsa. Dinner: Rotisserie Chicken, Mild Cheddar Cheese, Plums. Snacks/Other: Chocolate Milk Shake. more...

2808 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...