Weigh In record (no journal entry) for 14 September 2015
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306.6 lb
Lost so far: 11.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1553 kcal
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Fat: 72.81g | Prot: 87.41g | Carb: 99.07g.
Breakfast: Tomatoes, Scrambled Egg (Whole, Cooked), Bacon. Lunch: French Salad Dressing, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Market Pantry Homestyle Chicken & Pasta Soup. Dinner: Texas Roadhouse Grilled Pork Chop, Tomatoes. Snacks/Other: Trader Joe's Super Crunchy Milk Chocolate Covered Peanuts, Peaches. more...
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steady weight
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dkobler's weight history
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