imdgc's Journal, 14 September 2015

174.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 61.65g | Prot: 99.15g | Carb: 71.00g.   Breakfast: Zipfizz Liquid Shot Energy Drink, Pro Series 40 Go Bananas Mega Protein Shake, Aquafina Water (16.9 oz). Lunch: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: Kirkland Signature Energy Shot, Russell Stover Sugar Free Toffee Squares, Atkins Endulge Chocolate Covered Almonds. more...

2017 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 6 hours, Resting - 4 hours, Driving - 2 hours, Managing Kids (dinner, chores, homework, etc) - 5 hours. more...