Weigh In record (no journal entry) for 14 September 2015
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184.1 lb
Lost so far: 9.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1209 kcal
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Fat: 62.36g | Prot: 91.97g | Carb: 68.38g.
Breakfast: Café, Puck Puck Spread, Zeta Halloumi, Finn Crisp Plus Sesame & Fibre, First Price Kokt Skinke. Lunch: Molho de Óleo e Vinagre para Saladas (Receita Caseira), Queijo Parmesão (Ralado), Ovo Cozido, Salada de Alface com Vegetais Variados. Dinner: Farinha de Aveia com Frutas, Salada de Alface com Vegetais Variados, Leite, Picanha. Snacks/Other: Dolce Gusto Cappuccino Light, Self Omninutrition Micro Whey Active, Arla Fetaost 10%. more...
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losing 12.7 lb a week
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