Weigh In record (no journal entry) for 14 September 2015
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428.0 lb
Lost so far: 57.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1887 kcal
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Fat: 52.95g | Prot: 88.39g | Carb: 273.86g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Hunt's Bold BBQ Sauce, Cooked Carrots, Wal-Mart Boneless Skinless Chicken Breast. Dinner: White Potatoes (Flesh and Skin), KFC Chicken Strips. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip, Del Monte Lite Bartlett Pear Halves in Extra Light Syrup, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original. more...
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gaining 7.0 lb a week
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