Weigh In record (no journal entry) for 14 September 2015
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175.9 lb
Lost so far: 13.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1841 kcal
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Fat: 26.67g | Prot: 106.43g | Carb: 265.44g.
Breakfast: Danone Corpos Danone Morango, Café Expresso, Banana, Ameixa Seca. Lunch: Tomates Cereja, Continente Queijo Fresco Magro, Continente Salmão Fumado, Continente Arroz Basmati. Dinner: Amêndoas, Pingo Doce Torta Recheio de Morango, Romã, Continente Pepino em Vinagre, Continente Arroz Basmati, Peito de Frango Estufado (Pele Não Consumida), Vinho Tinto de Mesa. more...
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3405 kcal
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Activities & Exercise:
Hiking - 1 hour, Running - 6/mph - 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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steady weight
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