AllieLittles's Journal, 14 September 2015

133.6 lb Lost so far: 46.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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723 kcal

Fat: 12.95g | Prot: 49.92g | Carb: 110.28g.   Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Bananas, Chobani Nonfat Peach Greek Yogurt (Container). Dinner: Metamucil Orange Smooth Multihealth Fiber. more...

2313 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes. more...