Weigh In record (no journal entry) for 14 September 2015
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154.3 lb
Lost so far: 28.0 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2015:
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1583 kcal
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Fat: 107.84g | Prot: 121.86g | Carb: 31.05g.
Breakfast: Manteiga (com Sal), Zero-Cal Adoçante, Café Expresso, Ovo Mexido. Lunch: Borges Azeite de Oliva Extra Virgem, Queijo Mozzarella, Cultiverde Palmito de Pupunha, Salada de Alface com Queijo, Tomate e/ou Cenoura, Abóbora Cozida (de Abóbora Fresca), Couve Refogada, Peixe-Espada Cozido. Dinner: Creme Chantilly, Abacates, Ovo (Inteiro), Café Expresso. Snacks/Other: Trident Trident Menta. more...
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steady weight
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