cindyglass22's Journal, 14 September 2015

Yea on the way back down.

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 51.62g | Prot: 64.26g | Carb: 114.23g.   Breakfast: McDonald's Premium Roast Coffee (Large), Yoplait 2x protein Greek 100 Yogurt - Lemon (Yoplait), Safeway Homestyle Waffles, Jif Creamy Peanut Butter. Lunch: Lean Cuisine Culinary Collection Salibury Steak w/Mac & Cheese, Keebler 030100100652. Dinner: Kraft 100% Grated Parmesan Cheese, Baked Pasta. more...

2606 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...