Weigh In record (no journal entry) for 14 September 2015
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211.4 lb
Lost so far: 42.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1129 kcal
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Fat: 34.54g | Prot: 79.38g | Carb: 132.40g.
Breakfast: Banana Date & Oat Cookies, Libby's Skinny Fruits Crushed Pineapple, HEB Fat Free Cottage Cheese, Kraft Cool Whip Fat Free. Lunch: Outback Steakhouse House Salad, Meijer Garlic Mashed Potatoes, Great Range Bison Ribeye Steak, Saltgrass Steak House Shiner Bock Bread. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Braum Sourdough Bread, Meijer Bacon Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli. Snacks/Other: Pink Lady Apples, Peach. more...
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gaining 4.2 lb a week
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