Weigh In record (no journal entry) for 14 September 2015
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150.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1329 kcal
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Fat: 62.59g | Prot: 82.76g | Carb: 109.72g.
Breakfast: Deviled Egg. Lunch: Fresh & Easy Chicken Pineapple Fried Rice Bowl. Dinner: Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Pure Protein Natural Whey Protein - Vanilla Creme, Tang (Dry Concentrate). more...
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gaining 1.4 lb a week
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