Weigh In record (no journal entry) for 06 September 2011
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181.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1039 kcal
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Fat: 26.81g | Prot: 58.52g | Carb: 142.90g.
Breakfast: Flax and Fibre Granola, Source. Lunch: White Bread, Chicken or Turkey Salad, protein plus fudge brownie. more...
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gaining 1.2 lb a week
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