rprielipp's Journal, 14 September 2015

188.2 lb Lost so far: 7.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 107.41g | Prot: 66.28g | Carb: 244.29g.   Breakfast: Publix Reduced Fat 2% Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Burger King French Fries (Medium), Large Hamburger. Dinner: Wish-Bone Creamy Caesar Dressing, Publix Fried Chicken Tenders, Dole Romaine Lettuce. Snacks/Other: Chocolate Cake Donut - Chocolate Iced with Coconut, Fuji Apples, Chiquita Banana. more...

2093 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...