Weigh In record (no journal entry) for 06 September 2011
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185.5 lb
Lost so far: 3.9 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1216 kcal
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Fat: 32.96g | Prot: 62.35g | Carb: 165.95g.
Breakfast: Pretzel Crisps - Original. Lunch: Lemon Sweet Tea Iced Tea Mix. Dinner: Whole Grain Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Watermelon. more...
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gaining 3.5 lb a week
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