Weigh In record (no journal entry) for 14 September 2015
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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2438 kcal
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Fat: 81.18g | Prot: 165.83g | Carb: 254.92g.
Breakfast: Kiwi, Gut & Günstig Magerquark, Gut & Günstig Haferflocken, Trauben, Caotina Original. Lunch: Pizza Selbstgemacht. Dinner: Gut & Günstig Magerquark, Schneekoppe Leinöl Kaltgepresst, Fancy Erdnüsse, ESN Designer Whey Peanut Butter Cookie Dough. Snacks/Other: Oreo Ice Cream Sticks, ESN Designer Whey Hazelnut, Edeka H-Milch 0,3% Fett, Peak Glucofast, ESN Ultrapure L-Glutamine Powder, ESN Ultrapure Creatine Monohydrate. more...
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gaining 17.0 lb a week
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