Weigh In record (no journal entry) for 06 September 2011
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1201 kcal
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Fat: 33.77g | Prot: 42.55g | Carb: 201.29g.
Breakfast: Porridge Oats, Prune Juice, Grapefruit (Pink and Red). Lunch: Pink Lady Apples. Dinner: Light Mayonnaise, White Potatoes (Flesh and Skin), Grapefruit (Pink and Red), Salmon, Green String Beans. Snacks/Other: Stem Ginger Biscuit. more...
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2576 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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