AliceAlice1979's Journal, 14 September 2015

140.2 lb Lost so far: 18.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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595 kcal

Fat: 7.88g | Prot: 15.73g | Carb: 112.57g.   Breakfast: Coffee with Milk, Flahavan's Irish Porridge Oats, Canderel Sweetener. Dinner: Nescafe Instant Coffee, Dried Cranberries (Sweetened), Flahavan's Irish Porridge Oats. more...

2565 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...