Weigh In record (no journal entry) for 14 September 2015
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 September 2015:
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1212 kcal
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Fat: 41.59g | Prot: 46.49g | Carb: 164.09g.
Breakfast: Sweet Cinnamon Bun, Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Buffalo Wings, Penne. Dinner: Tea with Milk and Sugar, Ham Sandwich with Spread. Snacks/Other: Cola Soft Drink, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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losing 4.1 lb a week
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