Weigh In record (no journal entry) for 14 September 2015
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1512 kcal
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Fat: 49.70g | Prot: 67.43g | Carb: 192.99g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: White Bread, Lamb Curry. Dinner: Syrup, Peanut Butter, Albany Brown Bread, Vegetable Soup. Snacks/Other: Pears, Naartjie, Beacon Wonder Bar Milk, Nestle Tex Mini. more...
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2176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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