Weigh In record (no journal entry) for 06 September 2011
|
221.8 lb
Lost so far: 16.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2011:
|
2088 kcal
|
Fat: 71.83g | Prot: 71.38g | Carb: 325.30g.
Breakfast: 100% Pure Orange Juice, California Golden Raisins, 1% Lowfat Milk, Instant Oatmeal - Apples and Cinnamon. Lunch: Oranges, Aranciata (Can), Raspberry Pecan Jam, Creamy Peanut Butter, 100% Whole Grain Sliced Bread. Dinner: Avocados, Deli Style Sliced Provolone Cheese, Egg, 100% Whole Wheat Bread. Snacks/Other: 1% Lowfat Milk, Dark Chocolate Bar, Bananas, almonds, graham cracker, bananas, 1% Lowfat Milk, Kit Kat Mini. more...
|
|
2873 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigronsisk's weight history
|