Weigh In record (no journal entry) for 06 September 2011
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1261 kcal
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Fat: 22.23g | Prot: 97.94g | Carb: 163.96g.
Breakfast: Gala Apple, chocolate chip cookie, Oolong Tea, Stevia. Lunch: Light Vanilla Yogurt (Lucerne), BSN, brown rice, baked chicken. Dinner: shrimp, crab, Bowties Pasta, labrada, BSN. more...
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2557 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 10 hours and 15 minutes, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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riddick187's weight history
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