Weigh In record (no journal entry) for 06 September 2011
|
170.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2011:
|
1831 kcal
|
Fat: 87.28g | Prot: 84.04g | Carb: 180.22g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Bacon, Cheerios, 1% Fat Milk, Soft Boiled Egg. Lunch: Classic Potato Chips (Family Size), Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Light Vanilla Ice Creams , Pie Crust , Pot Sticker. Snacks/Other: California Pistachios. more...
|
|
2241 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlangenbahn's weight history
|