Weigh In record (no journal entry) for 14 September 2015
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199.1 lb
Lost so far: 15.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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2783 kcal
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Fat: 264.01g | Prot: 80.26g | Carb: 25.88g.
Breakfast: Pork Belly, Pork Belly, Coconut Oil, Avocados, Scrambled Egg (Whole, Cooked), Butter. Dinner: Lamb Chop, Broccoli. Snacks/Other: Tap Water, Coffee (Brewed From Grounds). more...
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losing 21.6 lb a week
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