Weigh In record (no journal entry) for 06 September 2011
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168.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1218 kcal
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Fat: 57.46g | Prot: 35.13g | Carb: 160.14g.
Breakfast: Spinach, Cos or Romaine Lettuce, Pears, Cucumber (Peeled), California Avocados. Lunch: Carrots. Dinner: Cold Pressed Extra Virgin Olive Oil, Scallions or Spring Onions, Cherry Tomatoes, Cos or Romaine Lettuce, White Beans (Mature Seeds, Canned). more...
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1863 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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