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Kartikeya
Journal
14 Sep 15
Kartikeya's Journal, 14 September 2015
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Weigh In record (no journal entry) for 14 September 2015
151.9 lb
Lost so far:
21.1 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2015:
404 kcal
Fat: 21.34g | Prot: 25.69g | Carb: 27.90g.
Breakfast:
Boiled Egg.
Snacks/Other:
Pear.
more...
2281 kcal
Activities & Exercise:
Running - 8/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 12.0 lb a week
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