Weigh In record (no journal entry) for 14 September 2015
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112.4 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1025 kcal
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Fat: 32.07g | Prot: 41.87g | Carb: 147.37g.
Breakfast: Alpro Soya Melk, Senseo Dark Roast. Lunch: Banaan, Alpro Soya Melk, Senseo Dark Roast, Pink Lady Appels. Dinner: Peultjes, Witte Rijst, Paprikasoep, AH Thaise Kip Curry. Snacks/Other: Paprikasoep. more...
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2106 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Abdominal (Sit Ups) - 14 minutes, Desk Work - 6 hours, Standing - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 16 minutes, Watching TV/Computer - 4 hours. more...
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gaining 0.6 lb a week
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Faradee's weight history
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