Weigh In record (no journal entry) for 14 September 2015
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1217 kcal
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Fat: 72.48g | Prot: 88.76g | Carb: 54.40g.
Breakfast: Coffee, Almond Milk, Primo Premium Shortcut Bacon, Egg (Whole), Bega Strong & Bitey Vintage Cheese, Avocado, Almond Milk, Coffee. Lunch: Aussie Bodies Lo Carb Mini Protein Bar Rocky Road, Tea with Milk. Dinner: Sunrice Sweet Chili & Sour Cream Flavoured Thin Rice Cakes, Sunrice Sweet Chili & Sour Cream Flavoured Thin Rice Cakes, IKEA Graddsas (Gravy), Navels Oranges, Aeroplane Jelly Lite (Packet), Pickles, Tomatoes, Avocado, Bega Strong & Bitey Vintage Cheese, Kale, Cooked Cauliflower (from Fresh), Rump Steak. more...
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losing 1.5 lb a week
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