Stannos's Journal, 13 September 2015

172.4 lb Lost so far: 11.7 lb.    Still to go: 7.1 lb.    Diet followed 100%.

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1446 kcal

Fat: 54.48g | Prot: 57.17g | Carb: 154.63g.   Breakfast: Peanut Butter, Mixed Grain Bread. Lunch: Tesco Houmous, Toasted White Bread, McVitie's Hobnobs Choc Chip. Dinner: Beef or Meat Gravy, Paxo Sage and Onion Stuffing, Cooked Carrots (from Fresh), Roasted Potato (Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Cadbury Dairy Milk, Merlot Wine. more...

2101 kcal

Activities & Exercise: Housework - 15 minutes, Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...