Weigh In record (no journal entry) for 13 September 2015
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190.0 lb
Lost so far: 31.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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1824 kcal
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Fat: 75.92g | Prot: 50.23g | Carb: 207.93g.
Breakfast: Margarine, Toasted White Bread, Vegetarian Glamorgan Leek & Cheese Sausages, Baked Beans, Fried Bread, Fried Egg with Fat, Hash Browns. Lunch: Flake (25g), Ice Cream Cone (Large). Dinner: Light, Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Milk Chocolate Digestives. more...
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2443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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