Weigh In record (no journal entry) for 13 September 2015
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178.4 lb
Lost so far: 1.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1178 kcal
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Fat: 41.12g | Prot: 64.32g | Carb: 131.90g.
Breakfast: 2% Fat Milk. Lunch: TGI Friday's Cream Cheese Stuffed Jalapenos, Guacamole, Coca-Cola Coca-Cola Classic, Great Value Enriched Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Blue Bell French Vanilla Ice Cream. more...
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steady weight
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