Weigh In record (no journal entry) for 13 September 2015
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1186 kcal
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Fat: 32.00g | Prot: 70.25g | Carb: 156.35g.
Breakfast: Trader Joe's Cherry Preserves, Toasted White Bread , Costco Protein Shake. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 4.9 lb a week
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