Weigh In record (no journal entry) for 13 September 2015
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138.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1191 kcal
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Fat: 45.59g | Prot: 79.71g | Carb: 91.95g.
Breakfast: FairLife FairLife Chocolate Milk, Publix Raisin Bran Muffin, Boar's Head Black Forest Deli Ham, FairLife FairLife Milk. Lunch: Kronos Tyropita, Kontos Spanakopita, Opa Souvlaki of Greece Chicken Souvlaki, Bonefish Grill Fried Calamari, White Table Wine. Snacks/Other: Harry & David Baklava. more...
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gaining 2.8 lb a week
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